BEGINNERS
4 Tabata:
1 Burpees
2 Plank
3 Wall Walk
4 Sit Up
————–
INTERMEDIATE
4 Rounds of:
200m Run
15 BJ
21WB
15 BJ
200m Run
TC 4′ each round
BEGINNERS
4 Tabata:
1 Burpees
2 Plank
3 Wall Walk
4 Sit Up
————–
INTERMEDIATE
4 Rounds of:
200m Run
15 BJ
21WB
15 BJ
200m Run
TC 4′ each round