BEGINNERS
4 Rounds of
200m run
12 BJ
9 FS 50kg /30kg
12 BJ
200m run
TC 3:30 each round
rest 1/1
—————
INTERMEDIATE
Work in team
team 2 person
8 rounds of
1 person 250m row Max Effort – 2 person max rep ghd/sit up
TC 16
BEGINNERS
4 Rounds of
200m run
12 BJ
9 FS 50kg /30kg
12 BJ
200m run
TC 3:30 each round
rest 1/1
—————
INTERMEDIATE
Work in team
team 2 person
8 rounds of
1 person 250m row Max Effort – 2 person max rep ghd/sit up
TC 16