BEGINNERS

21/18/15/12/9/6/3

Dumbell facing Burpees & Dumbell Snatch

TC 14′

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INTERMEDIATE

work in team (2 person)

amrap 14′

1 person 12 STOH (45-50kg M/ 25-30kg W) da Ground  the 2 person bumpers plate pinch grip (15kg M/10kg W) for the time that 1 person finish the 12 stoh

(se la persona molla la prese dei bumpers il compagno che sta facendo STOH fa rest con il bilanciere in OH)

 

WORKOUT OF THE DAY