BEGINNERS
21/18/15/12/9/6/3
Dumbell facing Burpees & Dumbell Snatch
TC 14′
—————–
INTERMEDIATE
work in team (2 person)
amrap 14′
1 person 12 STOH (45-50kg M/ 25-30kg W) da Ground the 2 person bumpers plate pinch grip (15kg M/10kg W) for the time that 1 person finish the 12 stoh
(se la persona molla la prese dei bumpers il compagno che sta facendo STOH fa rest con il bilanciere in OH)