03/05/2016

BEGINNERS

Work in team

team 2 person

8 rounds of

1 person  250m row Max Effort – 2 person max rep ghd/sit up

TC 16

—————-

INTERMEDIATE

4 Rounds of

21 WB

250m Run

TC 8′

rest 1′

4 Rounds of

15 ASW

250m Run

TC 8′