BEGINNERS
Work in team
team 2 person
8 rounds of
1 person 250m row Max Effort – 2 person max rep ghd/sit up
TC 16
—————-
INTERMEDIATE
4 Rounds of
21 WB
250m Run
TC 8′
rest 1′
4 Rounds of
15 ASW
250m Run
TC 8′
BEGINNERS
Work in team
team 2 person
8 rounds of
1 person 250m row Max Effort – 2 person max rep ghd/sit up
TC 16
—————-
INTERMEDIATE
4 Rounds of
21 WB
250m Run
TC 8′
rest 1′
4 Rounds of
15 ASW
250m Run
TC 8′