27/04/2016

BEGINNERS

EMOM 14′

ODD 9 DL 80/45 kg

EVEN 14 WB

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INTERMEDIATE

3 rounds of:

12 Cal Row

9 Squat Clean 40kg/25kg

7 Burpees Lateral Bar

9 Squat Clean 40kg/25kg

12 Cal Row

TC 3′:30” rest 1/1