BEGINNERS

25 squat jump + 25 burpees after

5 rounds of:

450m run

rest 1/1

—————–

INTERMEDIATE

3 Rounds of:

15 Burpees

20 Goblet Squat

25 Asw

300m row

25 Asw

20 Goblet Squat

15 Burpees

TC 6′

rest 2′ each rounds

WORKOUT OF THE DAY