BEGINNERS
25 squat jump + 25 burpees after
5 rounds of:
450m run
rest 1/1
—————–
INTERMEDIATE
3 Rounds of:
15 Burpees
20 Goblet Squat
25 Asw
300m row
25 Asw
20 Goblet Squat
15 Burpees
TC 6′
rest 2′ each rounds
BEGINNERS
25 squat jump + 25 burpees after
5 rounds of:
450m run
rest 1/1
—————–
INTERMEDIATE
3 Rounds of:
15 Burpees
20 Goblet Squat
25 Asw
300m row
25 Asw
20 Goblet Squat
15 Burpees
TC 6′
rest 2′ each rounds