20/04/2016

BEGINNERS

3 Rounds of:

15 Burpees

20 Goblet Squat

25 Asw

300m row

25 Asw

20 Goblet Squat

15 Burpees

TC 6′

rest 2′ each rounds

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INTERMEDIATE 

DT Scalato

5 rounds of

12 DL

9 Hang PC

6 PP

weight 60kg/30kg

TC 10′