BEGINNERS
16′ emom
ODD Lunge in front with fat bar
EVEN 12 Pj with dumbbell
————
INTERMEDIATE
Chelsea
30′ emom
5 push up
10 pull up
15 squat
BEGINNERS
16′ emom
ODD Lunge in front with fat bar
EVEN 12 Pj with dumbbell
————
INTERMEDIATE
Chelsea
30′ emom
5 push up
10 pull up
15 squat