14/04/2016

BEGINNERS

3 rounds of:

250m row

12 Dumbbell snatch alternati

9 burpees to bj

12 D. Snatch alternati

250m row

TC 4′

rest 4′ each rounds

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INTERMEDIATE

16′ Emom

ODD 12 Lunge in front with Fat bar on the ground

EVEN 12 ASW