BEGINNERS
3 rounds of
1′ max cal row
1′ rest
1′ max cal bike
1′ rest
2′ plank (chi perde il plank fa burpees per rest time)
—————-
INTERMEDIATE
amrap 14′
12 Pull Up
21 FS da ground
BEGINNERS
3 rounds of
1′ max cal row
1′ rest
1′ max cal bike
1′ rest
2′ plank (chi perde il plank fa burpees per rest time)
—————-
INTERMEDIATE
amrap 14′
12 Pull Up
21 FS da ground