BEGINNERS
Amrap 6′
20 Cal Row
20 Bj
rest 2′
6′ Amrap
20 Cal Row
20 Jumping Lunge
——–
INTERMEDIATE
HELEN
3 Rounds of
400m run
21 asw
12 pull up
TC 15′
BEGINNERS
Amrap 6′
20 Cal Row
20 Bj
rest 2′
6′ Amrap
20 Cal Row
20 Jumping Lunge
——–
INTERMEDIATE
HELEN
3 Rounds of
400m run
21 asw
12 pull up
TC 15′