BEGINNERS
50 wb
40 Dumbell Snatch alternati
30 American sw
20 HPC
10 PP
TC 12′
————–
INTERMEDIATE
1000m ROW
5 rounds of
12 BJ over
9 Squat Jump
6 Hspu
TC 15′
BEGINNERS
50 wb
40 Dumbell Snatch alternati
30 American sw
20 HPC
10 PP
TC 12′
————–
INTERMEDIATE
1000m ROW
5 rounds of
12 BJ over
9 Squat Jump
6 Hspu
TC 15′