BEGINNERS

Amrap 12′

9 Burpees

7 HSPU / 3 Wall Walk

5 Ctb / 7 Pull Up 

————

INTERMEDIATE

3 Rounds of:

250m run

9 burpees on the bumpers

15 Thrusters 30kg/25kg

9 burpees on the bumpers

250m run

TC 4′

WORKOUT OF THE DAY