BEGINNERS
Amrap 12′
9 Burpees
7 HSPU / 3 Wall Walk
5 Ctb / 7 Pull Up
————
INTERMEDIATE
3 Rounds of:
250m run
9 burpees on the bumpers
15 Thrusters 30kg/25kg
9 burpees on the bumpers
250m run
TC 4′
BEGINNERS
Amrap 12′
9 Burpees
7 HSPU / 3 Wall Walk
5 Ctb / 7 Pull Up
————
INTERMEDIATE
3 Rounds of:
250m run
9 burpees on the bumpers
15 Thrusters 30kg/25kg
9 burpees on the bumpers
250m run
TC 4′