06/04/2016

BEGINNERS

Amrap 12′

9 Burpees

7 HSPU / 3 Wall Walk

5 Ctb / 7 Pull Up 

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INTERMEDIATE

3 Rounds of:

250m run

9 burpees on the bumpers

15 Thrusters 30kg/25kg

9 burpees on the bumpers

250m run

TC 4′