BEGINNERS

3 Rounds of:

250m run

9 burpees on the bumpers

15 Thrusters 30kg/25kg

9 burpees on the bumpers

250m run

TC 4′

rest 4′ each rounds

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INTERMEDIATE

12′ Amrap

10 Hang Snatch any style 30kg/20kg

6 CTB/4 Pull Up for the W

rest 2′

3′ for max rep burpees

 

 

 

 

WORKOUT OF THE DAY