BEGINNERS

3′ for:

150 Single Under/JJ

rest time MAX REP BJ OVER

rest 1′

3’for:

20 cal row

rest time MAX REP PUSH UP HAND RELEASE

rest 1′

3′ for

250m run

rest time MOUNTAIN CLIMBER

————————-

INTERMEDIATE

50 WB 9/6kg

40 OH LUNGE WITH BUMPERS 20/10kg

30 HPC 50/30kg

40 OH LUNGE WITH BUMPERS 20/10kg

50 WB

TC 12′

 

 

WORKOUT OF THE DAY