BEGINNERS
3′ for:
150 Single Under/JJ
rest time MAX REP BJ OVER
rest 1′
3’for:
20 cal row
rest time MAX REP PUSH UP HAND RELEASE
rest 1′
3′ for
250m run
rest time MOUNTAIN CLIMBER
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INTERMEDIATE
50 WB 9/6kg
40 OH LUNGE WITH BUMPERS 20/10kg
30 HPC 50/30kg
40 OH LUNGE WITH BUMPERS 20/10kg
50 WB
TC 12′