BEGINNERS
4 Rounds of:
20 Cal Row + 250m run TC 3′
rest 20′ each rounds
100 Burpees Target time 5′ – TC 7′
——–
INTERMEDIATE
4 rounds of:
9 Burpees To bj
12 PP
450m Run
TC 16′
BEGINNERS
4 Rounds of:
20 Cal Row + 250m run TC 3′
rest 20′ each rounds
100 Burpees Target time 5′ – TC 7′
——–
INTERMEDIATE
4 rounds of:
9 Burpees To bj
12 PP
450m Run
TC 16′