BEGINNERS
4 rounds of:
9 Burpees To bj
12 PP
450m Run
TC 16′
———————
INTERMEDIATE
14′ Amrap
4 TTB
6 Squat Jump
8 Push Up hand release
BEGINNERS
4 rounds of:
9 Burpees To bj
12 PP
450m Run
TC 16′
———————
INTERMEDIATE
14′ Amrap
4 TTB
6 Squat Jump
8 Push Up hand release