BEGINNERS
EMOM 16
ODD 21 BJ
EVEN 12 FS 75% (da terra)
—————
INTERMEDIATE
EMOM 16
ODD 20 Dumbbell Snatch
EVEN 20 Cal Row
BEGINNERS
EMOM 16
ODD 21 BJ
EVEN 12 FS 75% (da terra)
—————
INTERMEDIATE
EMOM 16
ODD 20 Dumbbell Snatch
EVEN 20 Cal Row