BEGINNERS
Amrap 20′
30 Squat
20 Burpees
10 RR
—————-
INTERMEDIATE
50 WB
30 Sit Up with weight
tc 5′
rest 2′
10′ Emom
2 Hang Clean Squat (peso deciso dalla persona)
BEGINNERS
Amrap 20′
30 Squat
20 Burpees
10 RR
—————-
INTERMEDIATE
50 WB
30 Sit Up with weight
tc 5′
rest 2′
10′ Emom
2 Hang Clean Squat (peso deciso dalla persona)