BEGINNERS
4 Rounds of:
15 FS
21 BJ
450m run
tc 18′
————–
INTERMEDIATE
Cindy
20′ amrap
5 Pull Up
10 Push Up
15 Squat
BEGINNERS
4 Rounds of:
15 FS
21 BJ
450m run
tc 18′
————–
INTERMEDIATE
Cindy
20′ amrap
5 Pull Up
10 Push Up
15 Squat