26/03/2016

Mar 25, 2016 | W.O.D.

BEGINNERS 

4 Rounds of:

20 Dumbbell Snatch

15 WB

10 Hang Power Clean

TC 11′

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INTERMEDIATE

AMRAP 12′

20 Pistol

15 BJ

10 Burpees

 

 

 

 

WORKOUT OF THE DAY