BEGINNERS
12′ Amrap
3 WW
6 burpees
12 jumping lunge (per gamba)
18 sit ups
—————–
INTERMEDIATE
4 rounds of:
250m run
15 Pull Up
15 Burpees box jump
TC 15′
BEGINNERS
12′ Amrap
3 WW
6 burpees
12 jumping lunge (per gamba)
18 sit ups
—————–
INTERMEDIATE
4 rounds of:
250m run
15 Pull Up
15 Burpees box jump
TC 15′