BEGINNERS

4 rounds of

450m run

21 ASW

12 BJ

TC 13′

—————-

INTERMEDIATE

WORK IN TEAM 3 PERSON

3 rounds of:

1 person MAX CAL BIKE in 1′

10″ rest for change

1 person MAX CAL ROW in 1′

10″ rest for change 

1 person 250m run in 1′

10″rest for change

 

rest 3:30 minuti each rounds

WORKOUT OF THE DAY