BEGINNERS
Amrap 12′
12 DL
9 Pull Up
Rest 1′
100 wb in team (10 wb a testa)
TC 5′
—————–
INTERMEDIATE
3 rounds of:
250m row
9 Hspu
21 ASW
9 Hspu
250m row
TC 4′
rest 4′ for each rounds
BEGINNERS
Amrap 12′
12 DL
9 Pull Up
Rest 1′
100 wb in team (10 wb a testa)
TC 5′
—————–
INTERMEDIATE
3 rounds of:
250m row
9 Hspu
21 ASW
9 Hspu
250m row
TC 4′
rest 4′ for each rounds