BEGINNERS
WORK IN TEAM
2 rounds of: MAX CAL BIKE for the time that my partner does run 450m run
TC 12′
rest 2′
2 rounds of: MAX CAL ROW for the time that my partner does run 450m run
TC 12′
———————–
INTERMEDIATE
Amrap 12′
12 DL
9 Pull Up
Rest 1′
100 wb in team (10 wb a testa)
TC 5′