18/03/2016

BEGINNERS

3 Rounds of:

21 cal Row

30 Lunge OH with Bumpers

TC 7′

rest 2′

3 Rounds of

50 JJ

21 FS

TC 7′

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INTERMEDIATE

3 Rounds of:

250m run

9 Hang Clean Squat

12 Burpees

9 Hang Clean Squat

250m run

TC 5 ‘ each Rounds