16/03/2016

BEGINNERS

3 Rounds of:

250m run

9 Hang Clean Squat

12 Burpees

9 Hang Clean Squat

250m run

TC 5 ‘ each Rounds

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INTERMEDIATE

2 Rounds of:

500m row + 50 Montain Climber 

TC 7′

rest 1′

2 Rounds of:

450m run + 30 Slam Ball

TC 7′