15/03/2016

BEGINNERS

7′ Amrap

3 WW

6 BJ

9 Jumping Lunge

rest 2′

TC 7′

2 Rounds of:

500m row + 25 Sit Up

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INTERMEDIATE

6 Rounds of:

9 Pull Up/6 CTB

12 FS from the ground

250m run

TC 14′