Beginners
14 Emom
Odd 10 wb
Even 10 asw
——–
Intermediate
7′ amrap
14 d.snatch
7 burpees
Rest 2′
7′ amrap
14 lunge oh with bumpers
7 bridge with bumpers
Beginners
14 Emom
Odd 10 wb
Even 10 asw
——–
Intermediate
7′ amrap
14 d.snatch
7 burpees
Rest 2′
7′ amrap
14 lunge oh with bumpers
7 bridge with bumpers