BEGINNERS
3 Rounds of:
250m Run
21 MBC
15 DL
21 MBC
250m Run
TC 5′
rest 2′ each rounds
———————
INTERMEDIATE
3 Rounds of:
250m row
15 Asw
12 Pull Up
15 Asw
250m Row
TC 4′
rest 1/1
BEGINNERS
3 Rounds of:
250m Run
21 MBC
15 DL
21 MBC
250m Run
TC 5′
rest 2′ each rounds
———————
INTERMEDIATE
3 Rounds of:
250m row
15 Asw
12 Pull Up
15 Asw
250m Row
TC 4′
rest 1/1