BEGINNERS

3 Rounds of:

250m Run

21 MBC

15 DL

21 MBC

250m Run

TC 5′

rest 2′ each rounds

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INTERMEDIATE

3 Rounds of:

250m row

15 Asw

12 Pull Up

15 Asw

250m Row

TC 4′

rest 1/1

WORKOUT OF THE DAY