BEGINNERS
2 rounds of:
2′ max cal Row
rest 2′
2′ max cal bike
rest 2′
450m run
rest 2′
—————
INTERMEDIATE
6 Rounds of:
21 Ring Row
12 Thrusters
TC 14
BEGINNERS
2 rounds of:
2′ max cal Row
rest 2′
2′ max cal bike
rest 2′
450m run
rest 2′
—————
INTERMEDIATE
6 Rounds of:
21 Ring Row
12 Thrusters
TC 14