BEGINNERS
250m run
5 Rounds of 21 Push Up 15 Bj 9 Lunge x parte
250m run
TC 15′
————-
INTERMEDIATE
6 Rounds of
21 ASW
15 Burpees
9 cal row
TC 14′
BEGINNERS
250m run
5 Rounds of 21 Push Up 15 Bj 9 Lunge x parte
250m run
TC 15′
————-
INTERMEDIATE
6 Rounds of
21 ASW
15 Burpees
9 cal row
TC 14′