BEGINNERS
Amrap 16′
7 SP
14 Bumpers Snatch
21 Bench Press on the Floor with Bumpers
————–
INTERMEDIATE
25 Cal Row
5 rounds of 15 BJ & 20 Pull Up
25 Cal Row
TC 15′
BEGINNERS
Amrap 16′
7 SP
14 Bumpers Snatch
21 Bench Press on the Floor with Bumpers
————–
INTERMEDIATE
25 Cal Row
5 rounds of 15 BJ & 20 Pull Up
25 Cal Row
TC 15′