BEGINNERS

10 cal bike

9 Burpees lateral bar

15 DL

9 Burpees lateral bar

10 cal bike

TC 4′

3 rounds … rest 4′ ogni rounds

—————-

INTERMEDIATE

7′ Amrap

5 Pull Up

10 Push Up

15 Squat

rest 2′

7′ Amrap

5 Burpees bj over

10 Lunge

15 sit up

 

WORKOUT OF THE DAY