25/02/2016

BEGINNERS

12′ EMOM

7 Ring Row

14 Burpees no Push Up

rest time plank

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INTERMEDIATE

3 rounds of

250m run

6 Hspu

12 Squat

TC 7′

rest 2′

3 rounds of

250m run

9 Bj

6 Burpees

TC 7′