BEGINNERS
4 rounds of:
250m run
12 Thrusters
15 BJ
TC 13′
————-
INTERMEDIATE
2000m row tc 8′
rest 2′
1800m run tc 8′
BEGINNERS
4 rounds of:
250m run
12 Thrusters
15 BJ
TC 13′
————-
INTERMEDIATE
2000m row tc 8′
rest 2′
1800m run tc 8′