BEGINNERS
3 rounds of
250m Row
30 Jumping Lunge
20 Sit Up with MB
30 Jumping Lunge
250m Row
TC 5′ for one rounds
time rest: I go you go
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INTERMEDIATE
3 rounds of:
12 Hang Clean Squat 40kg/25kg
9 burpees
12 cal bike
TC 8′
rest 2′
3 rounds of
21 wb
9 burpees
250m run
TC 8′