BEGINNERS
4 rounds of:
21 Push Up Hand Release
450m run
12 Power Clean
TC 16′
——————-
INTERMEDIATE
14′ emom 50kg/30kg
6 DL
6 Power Clean
BEGINNERS
4 rounds of:
21 Push Up Hand Release
450m run
12 Power Clean
TC 16′
——————-
INTERMEDIATE
14′ emom 50kg/30kg
6 DL
6 Power Clean