BEGINNERS
14′ Emom
3 HSPU
6 Squat Jump
9 Sit Up
—————-
INTERMEDIATE
8 rounds of:
7 rep FS 60kg/40kg
14 Ring Push Up/Push Up deficit
TC 12′
BEGINNERS
14′ Emom
3 HSPU
6 Squat Jump
9 Sit Up
—————-
INTERMEDIATE
8 rounds of:
7 rep FS 60kg/40kg
14 Ring Push Up/Push Up deficit
TC 12′