BEGINNERS

3 rounds of

250m run

12 burpees to bj

20 wb

12 burpees to bj

250m run

TC 4′

Rest tra un round e l’altro 4 minuti

————–

INTERMEDIATE

500m row

rest 2′

500m row

rest 2′

3 rounds of 10 cal bike + 15 burpees TC 6

rest 2′

 

WORKOUT OF THE DAY