BEGINNERS
18 15 12 9 6 of
DL & PJ
TC 10′
—————
INTERMEDIATE
3 Rounds of:
250m row
15 ASW
12 Burpees to bj
15 ASW
250m row
TC 5′
rest 5′ da un round e l’altro
+39 0651531498
crossfitarea51@gmail.com
BEGINNERS
18 15 12 9 6 of
DL & PJ
TC 10′
—————
INTERMEDIATE
3 Rounds of:
250m row
15 ASW
12 Burpees to bj
15 ASW
250m row
TC 5′
rest 5′ da un round e l’altro