BEGINNERS
Tabata Row
2′ rest
450m run 2′
rest 1′
450m run 2′
rest 2′
4′ amrap: 10 Slam Ball – 10 Burpees
——————-
INTERMEDIATE
Amrap 12′
12 Thruster 40/30kg
21 Ring Dip
BEGINNERS
Tabata Row
2′ rest
450m run 2′
rest 1′
450m run 2′
rest 2′
4′ amrap: 10 Slam Ball – 10 Burpees
——————-
INTERMEDIATE
Amrap 12′
12 Thruster 40/30kg
21 Ring Dip