BEGINNERS

Tabata Row

2′ rest

450m run 2′

rest 1′

450m run 2′

rest 2′

4′ amrap: 10 Slam Ball – 10 Burpees

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INTERMEDIATE

Amrap 12′

12 Thruster 40/30kg

21 Ring Dip

 

 

 

WORKOUT OF THE DAY