BEGINNERS
4 rounds of
450m run
15 Thrusters
TC 16′
——————–
INTERMEDIATE
4 Rounds of:
21 Push Up
15 cal Row
9 Hang Clean Squat
TC 11′
BEGINNERS
4 rounds of
450m run
15 Thrusters
TC 16′
——————–
INTERMEDIATE
4 Rounds of:
21 Push Up
15 cal Row
9 Hang Clean Squat
TC 11′