BEGINNERS
4 Rounds of:
21 Push Up
15 cal Row
9 Hang Clean Squat
TC 11′
—————-
INTERMEDIATE
12′ Amrap
9 Hang Power Snatch
15 WB
BEGINNERS
4 Rounds of:
21 Push Up
15 cal Row
9 Hang Clean Squat
TC 11′
—————-
INTERMEDIATE
12′ Amrap
9 Hang Power Snatch
15 WB