BEGINNERS
work 20′
ODD: 3 Strict Pull Up/3CTB + 6 Push Up + 9 Sit Up
EVEN: 3 Burpees + 6 BJ + 9 V up
——————–
INTERMEDIATE
3 Rounds of:
30 rep FS 40kg/30kg
30 Burpees
500m row
TC 15′
BEGINNERS
work 20′
ODD: 3 Strict Pull Up/3CTB + 6 Push Up + 9 Sit Up
EVEN: 3 Burpees + 6 BJ + 9 V up
——————–
INTERMEDIATE
3 Rounds of:
30 rep FS 40kg/30kg
30 Burpees
500m row
TC 15′