BEGINNERS

work 20′

ODD:  3 Strict Pull Up/3CTB + 6 Push Up + 9 Sit Up

EVEN:  3 Burpees + 6 BJ + 9 V up

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INTERMEDIATE

3 Rounds of:

30 rep FS 40kg/30kg

30 Burpees

500m row

TC 15′

WORKOUT OF THE DAY