11/02/2016

BEGINNERS

work 20′

ODD:  3 Strict Pull Up/3CTB + 6 Push Up + 9 Sit Up

EVEN:  3 Burpees + 6 BJ + 9 V up

——————–

INTERMEDIATE

3 Rounds of:

30 rep FS 40kg/30kg

30 Burpees

500m row

TC 15′