10/02/2016

BEGINNERS

3 rounds of:

200m run

20 Dumbell Snatch (totali)

20 Squat

20 Dumbell Snatch (totali)

200m run

TC 5′

rest 5′

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INTERMEDIATE

1000m ROW TC 4′

rest 4′

500m row TC 2′

rest 2′

1600m run TC 9′