09/02/2016

BEGINNERS

16′ EMOM

ODD: 12 BURPEES

EVEN: 12 Cal Row

———————-

INTERMEDIATE

3 rounds of:

200m run

20 Dumbell Snatch (totali)

20 Squat

20 Dumbell Snatch (totali)

200m run

TC 5′

rest 5′