BEGINNERS

Complex with Bumpers:

10 Rounds of:

5 Bumper Snatch

10 Bumper oh Lunge 

15 Bench press on th floor with Bumpers

TC 12′

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INTERMEDIATE

20′ EMOM

ODD: 10 Burpees to Bj

EVEN: 10 Cluster 40kg/25kg

WORKOUT OF THE DAY