BEGINNERS
Complex with Bumpers:
10 Rounds of:
5 Bumper Snatch
10 Bumper oh Lunge
15 Bench press on th floor with Bumpers
TC 12′
—————
INTERMEDIATE
20′ EMOM
ODD: 10 Burpees to Bj
EVEN: 10 Cluster 40kg/25kg
BEGINNERS
Complex with Bumpers:
10 Rounds of:
5 Bumper Snatch
10 Bumper oh Lunge
15 Bench press on th floor with Bumpers
TC 12′
—————
INTERMEDIATE
20′ EMOM
ODD: 10 Burpees to Bj
EVEN: 10 Cluster 40kg/25kg