BEGINNERS
Amrap 15′
5 burpees
10 V up
15 squat jump
—————-
INTERMEDIATE
CHELSEA SCALED
15′ EMOM
5 Pull Up
10 Push Up
15 Squat
BEGINNERS
Amrap 15′
5 burpees
10 V up
15 squat jump
—————-
INTERMEDIATE
CHELSEA SCALED
15′ EMOM
5 Pull Up
10 Push Up
15 Squat