BEGINNERS
3 Rounds of
200m row
20 wb
9 Burpees to BJ
20 wb
200m row
TC 5′
rest 5′ tra un round e l’altro
————–
INTERMEDIATE
20′ EMOM
ODD 10 oh lunge
EVEN 10 dumbell snatch squat
BEGINNERS
3 Rounds of
200m row
20 wb
9 Burpees to BJ
20 wb
200m row
TC 5′
rest 5′ tra un round e l’altro
————–
INTERMEDIATE
20′ EMOM
ODD 10 oh lunge
EVEN 10 dumbell snatch squat